Be passionate.
Be balanced.
Be free.

Ready to put you first?

Are you tired of dieting?

Ready to change your nutrition habits without cutting out the foods you love in a much more flexible way? With a more detailed investment, 1:1 coaching will help with: lifestyle habits, nutritional goals, and improve your fitness levels all with my help every step of the way. Enjoy full app access with message support.

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1:1 Coaching - Nutrition + Workouts
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1:1 Coaching - Nutrition Only
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Hey there! I’m Shae.

My passion is health + fitness and living a balanced lifestyle. I am a certified personal trainer and nutrition coach and I myself have been through major weight loss and a binge eating disorder. I’m here to inspire you to feel your healthiest self and eat a cookie too. I also love everything beauty and am here to show you all my secrets.

ABOUT ME
Shae is an amazing coach! I found her through Instagram and I’m so glad I did. I had never done a workout challenge before but I was ready for a change in the gym and needed help with my nutrition. Shae really puts a lot of effort into her clients and programs and it shows!
Leah R.
Leah R.
I started my healthy lifestyle journey with Shae in May 2020. She gave me a mini heart attack with the amount of carbs she incorporated into my diet but I had faith she knew what she was talking about. I gave her my all and she stayed true to her word. There is absolutely no way I would be where I am today without her. Shae you rock. Let’s see where these next months take me!
Tiff C.
Tiff C.
Improved sleep, improved digestion, less anxious throughout the day, hormones improving (period’s coming back). Feeling so strong, finding confidence and really LOVING the journey. All things Shae has helped me achieve in the short amount of time working together. Came to her struggling with a plateau in my health journey, and was feeling absolutely discouraged.. but she has changed the entire game for me.
Brianna J.
Brianna J.
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Shae is an amazing coach! I found her through Instagram and I’m so glad I did. I had never done a workout challenge before but I was ready for a change in the gym and needed help with my nutrition. Shae really puts a lot of effort into her clients and programs and it shows!
Leah R.
Leah R.
I started my healthy lifestyle journey with Shae in May 2020. She gave me a mini heart attack with the amount of carbs she incorporated into my diet but I had faith she knew what she was talking about. I gave her my all and she stayed true to her word. There is absolutely no way I would be where I am today without her. Shae you rock. Let’s see where these next months take me!
Tiff C.
Tiff C.
Improved sleep, improved digestion, less anxious throughout the day, hormones improving (period’s coming back). Feeling so strong, finding confidence and really LOVING the journey. All things Shae has helped me achieve in the short amount of time working together. Came to her struggling with a plateau in my health journey, and was feeling absolutely discouraged.. but she has changed the entire game for me.
Brianna J.
Brianna J.
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1:1 Coaching

Learn how to create long lasting, sustainable results, feel more confident in your own skin, form new habits without restrictions, properly fuel your body with portion control and proper serving sizes with using macro tracking as a tool, and feel better and full of energy to complete daily tasks.

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