1:1 Coaching

join the tribe

My clients...

Create long lasting, sustainable results
Feel more confident in their own skin
Form new habits without restrictions
Learn how to properly fuel their body with portion control and proper serving sizes with using macro tracking as a tool
Feel better and full of energy to complete daily tasks

Let’s do the dang thing.

Are you...

feeling frustrated with your weight loss journey and not sure where to go from here?
craving a healthier lifestyle change without cutting out all of your favorite foods?
searching for guidance and accountability?
wanting to have a sustainable weight loss and ditch yo-yo dieting?
ready to accept change and work towards your goal?
ready for a strong, healthy body?
tired of trying all the fad diets and nothing work long term?

My 1:1 coaching program is made just for you!

App access, syncs with My Fitness Pal

Personalized home and gym options available

Weekly online check-ins with personalized macro recommendations as needed

Personalized assessment and consultation form

Nutrition ebook included: grocery lists, foods broken down by macro groups, tips for tracking while eating out, and how to track with my fitness pal, and much more

Unlimited messaging support

NUTRITION + TRAINING

$199 PER MONTH | 3 MONTH MINIMUM

customized app access
personalized resistance training guide based off of your goals
home or gym plan available
personalized macros based off of your goals
weekly check-ins with training/macro adjustments if needed
progress tracking with biofeedback, weight, measurements, and pictures
training form feedback
weekly lifestyle goals available
unlimited messaging/questions
accountability with positive feedback
access to educational training/nutrition based ebooks

NUTRITION ONLY

$149 PER MONTH | 3 MONTH MINIMUM

customized app access
personalized macros based off of your goals
weekly check-ins with macro adjustments if needed
progress tracking with biofeedback, weight, measurements, and pictures
weekly lifestyle goals available
unlimited messaging/questions
accountability with positive feedback
access to educational nutrition ebook

TRAINING ONLY

$75 PER MONTH

customized app access
personalized resistance training guide based off of your goals (strength, strength endurance, muscle building)
home or gym plan available

progress tracking in app for weight, measurements, and pictures
training form videos included

“Shae is an amazing coach! I found her through Instagram and I’m so glad I did. I had never done a workout challenge before but I was ready for a change in the gym and needed help with my nutrition. Shae really puts a lot of effort into her clients and programs and it shows! She’s very balanced in her approach and encourages you to listen to your body and not deprive your cravings.

The workouts were comprehensive and I loved the instructional video that went along with each exercise, so I could make sure I was doing it correctly. Her workout guides helped me focus in the gym and took the guesswork out of my gym sessions. She’s always available for questions and provides great/honest feedback. She knows her stuff!!! I felt she was just as invested in my success and was super encouraging. Thanks to Shae I was able to gain confidence in the gym, gain confidence in my body, and feel strong! Thank you so much for kick starting my health journey! You rock!”

Leah R.

Tiff C.

I started my healthy lifestyle journey with Shae in May 2020. She gave me a mini heart attack with the amount of carbs she incorporated into my diet but I had faith she knew what she was talking about. I gave her my all and she stayed true to her word. There is absolutely no way I would be where I am today without her. Shae you rock. Let’s see where these next months take me!

Brianna J.

Improved sleep, improved digestion, less anxious throughout the day, hormones improving (period’s coming back). Feeling so strong, finding confidence and really LOVING the journey. All things Shae has helped me achieve in the short amount of time working together. Came to her struggling with a plateau in my health journey, and was feeling absolutely discouraged.. but she has changed the entire game for me.

Shaelyn Rae Fitness’ most frequently asked questions, answered.

Will I receive a meal plan?

Nope! As it is illegal for a CPT/CNC to give meal plans, I also don’t believe in telling someone what they should eat. The joy of macro tracking is choosing your own foods to fulfill your goals so you are not restricted and have more freedom in your food choices! We don’t all like the same foods, am I right?!

Is this a monthly subscription?

Yes! Once you purchase the 1:1 coaching plan you will add your payment information to complete your subscription. There is a 2 month minimum to have time to really dive in and start making some lifestyle changes. After the term is fulfilled, you can email shaelynraefit@gmail.com to cancel at any time.

Are the workouts just for the gym or can I workout at home?

Both! You are able to choose in your assessment if you are working out at home or at the gym. I do recommend the gym for the best results as you have more access to equipment and amount of weight, but home is great too if you are unable to get to a gym!