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I am a certified personal trainer and nutrition coach and I myself have been through major weight loss and a binge eating disorder. I’m here to inspire you to feel your healthiest self and eat a cookie too. I also love everything beauty and am here to show you all my secrets.
My personal health journey started January 1st, 2016. That day I stepped on the scale and saw a number that I just wasn’t okay with. I knew at that moment I had hit my personal all time low and I was ready to make a change for myself.
Starting that day I worked hard, ate clean, and followed a low carb plan for 2 years consistently. I lost a total of 60 lbs and had maintained that my second year. But that just wasn’t cutting it. I was miserable, I was rejecting foods and activities I loved, and each vacation was miserable because I would gain around 10 lbs just eating the things I liked here and there.
I then found an RD in March of 2019 to go over my body, my health, and my lifestyle. Since then I have begun macro counting, maintained weight, working on a total body recomp, and enjoying ALL THOSE CARBS that I love! I knew this method was all about balance and a lifestyle that I could continue to do forever. I finally felt free. Since September 2019 I studied and received my NASM CPT and Nutrition FNS, and continued education with PN1 Nutrition Certifications and am Pre and Postnatal certified as well! I will always continue to learn as I knew I wanted to help other women who are in the exact place I was in 3 years ago… No gym confidence, & no self confidence. I want everyone to feel free.
I married the love of my life October 10, 2017. We share 4 fur children, Elliana, Harper, Oakley, and our mini goldendoodle, Luka. Huge dog lover, they light up our world. I’m a small town entrepreneur in a big world just trying to share my passions.
Want to know anything fitness, health, or beauty?
i got you girl.
Learn how to create long lasting, sustainable results, feel more confident in your own skin, form new habits without restrictions, properly fuel your body with portion control and proper serving sizes with using macro tracking as a tool, and feel better and full of energy to complete daily tasks.
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