Client Love

“Thank you for everything!!!!!!!! Even though it’s just the beginning, I accomplished way more than I’ve ever done in my life. I’m excited to see where this goes and I have you to thank for it!”

Emily A.

Tiff C.

I started my healthy lifestyle journey with Shae in May 2020. She gave me a mini heart attack with the amount of carbs she incorporated into my diet but I had faith she knew what she was talking about. I gave her my all and she stayed true to her word. There is absolutely no way I would be where I am today without her. Shae you rock. Let’s see where these next months take me!

Brianna J.

Improved sleep, improved digestion, less anxious throughout the day, hormones improving (period’s coming back). Feeling so strong, finding confidence and really LOVING the journey. All things Shae has helped me achieve in the short amount of time working together. Came to her struggling with a plateau in my health journey, and was feeling absolutely discouraged.. but she has changed the entire game for me.

“Shae is an amazing coach! I found her through Instagram and I’m so glad I did. I had never done a workout challenge before but I was ready for a change in the gym and needed help with my nutrition. Shae really puts a lot of effort into her clients and programs and it shows! She’s very balanced in her approach and encourages you to listen to your body and not deprive your cravings.

The workouts were comprehensive and I loved the instructional video that went along with each exercise, so I could make sure I was doing it correctly. Her workout guides helped me focus in the gym and took the guesswork out of my gym sessions. She’s always available for questions and provides great/honest feedback. She knows her stuff!!! I felt she was just as invested in my success and was super encouraging. Thanks to Shae I was able to gain confidence in the gym, gain confidence in my body, and feel strong! Thank you so much for kick starting my health journey! You rock!”

Leah R.

“It literally changed my life the confidence you’ve given me. I say that and I mean that! I am going to start the 8 week guide all over again! I am lifting heavier and feeling like a badass thanks to you! I sincerely do appreciate you. You’ve changed my perception. It’s not just about a quick fix, but the work with maintenance! Thank you so much for all your time, assistance, and insight! You’ve given me a huge gift of confidence! Truly, I thank you! I look forward to the next workout guide! Love, loved it all!”

Jennifer P.

1:1 Coaching - Nutrition + training

1:1 Coaching - Nutrition Only

1:1 coaching -
training only


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