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👊🏼weights will N O T make you “B U L K Y”
I hear this all the time..
Women so scared to lift weights because they don’t want to look “manky”
False.
Lie.
Not true.
Myth.
Flat out BULLSHIT!
There are so many benefits to lifting weights and adding strength training to your routine rather at home or at the gym.
Muscle strength is crucial to your day to day tasks and making things easier.

I promise you the hours of miserable cardio doesn’t have to happen to lose weight🖤

Eat it. Eat the whole damn banana🍌 None of thes

Eat it. Eat the whole damn banana🍌
None of these foods are going to ruin your progress…
But eating a 1200 calorie diet can.

Feed. Your. Body. 🤍

we had the best week🤍 [full of sleep💤]

we had the best week🤍
[full of sleep💤]

Weight loss tips that are just as I M P O R T A N

Weight loss tips that are just as I M P O R T A N T as a calorie deficit✨
You NEED sleep.
You NEED healthy relationships.
You NEED stress management.
You NEED micronutrients.
You NEED gut health.
There are more factors to weight loss than just eating less calories and going to the gym.
Don’t forget to prioritize these things as well!☀️

Breakfast, made simple🍳🍞 This can be EASY, a

Breakfast, made simple🍳🍞
This can be EASY, and should be!
2 eggs + toast for a quick breakfast pre or post workout✔️

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