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Many set a time limit on their dieting phase of lo

Many set a time limit on their dieting phase of losing X lbs in X amount of time. To do this, they add hours of cardio and drop carbs down to lower calorie goals. What’s interesting, is they will eat x3 in fats since they are neglecting carbs.
1g carb = 4 cals and 1g fats = 9 cals…. 🦗🦗
So you can have more than double carbs to equal the same calorie intake of fats?? YES!

A deficit takes time, consistency, and is best to drop calories slowly here to lose weight at the highest amount possible. The goal is never to drop them quickly and see how low we can go.. ya prob will notice a plateau soon.. and where will you go from there?

If you’re lost and see a lot of information online, grab yourself a coach to help. I HIGHLY recommend it 🫶🏼

You can be obsessed with your health AND still enj

You can be obsessed with your health AND still enjoy life.. it’s called balance⚖️

weekend memories w/ you🫶🏼

weekend memories w/ you🫶🏼

I say this over and over again..STOP DIET CULTURE❌
Low carb diets are not the answer.
1200 calories/day is not the answer.
Hours of endless cardio, not the answer.
ANY extreme, is not the answer.
B A L A N C E is key🫶🏼

HAPPY FIRST DAY OF FALL, y’all!🍂 Had to welco

HAPPY FIRST DAY OF FALL, y’all!🍂
Had to welcome this favorite season of mine with one of my favorite fall macro friendly meals!
Bring on 60 degrees please🫶🏼

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